Happy Friday from the Sonoran Desert! We have returned to my homeland for a long weekend and time with family. Here’s what we are looking forward to: going here, taking a walk, eating here, and looking at saguaros…my favorite. Hope you have a good weekend in the high country and here are a few links for your enjoyment.
Friday Links
This soup hit the spot. And I took this appetizer to my book club. Speaking of book club, we are thinking about starting a ‘Yogi Book Club’, if you are interested, let me know.
Along those lines, I liked reading this blog that spoke about wisdom from the Bhagavad Gita and leadership.
This podcast was funny.
For all the bakers out there:)
I have a goal to get up and do 25 jumping jacks every hour but I often forget and get distracted. This study gives me new motivation.
And speaking of exercise, the hashtag is trendy and terrible but I love the idea behind this. #hotgirlwalk
Studio Updates
Ecstatic Dance Returns! Saturday November 11th with favorite DJ Chris Cox! 6-8pm. $22 sliding scale available.
Thanksgiving Gratitude Classes: All proceeds to benefit Nederland Food Pantry
Saturday 11/18: 3-4pm: Kids Class with Taylor
Thursday 11/23: 10am: Vinyasa Flow with Diana
Sunday Slow Down:
This week: Hatha Yoga & Breathwork with Taylor
Next week: Yoga + Sound Bath with Emily
A reminder to our members that you can store a yoga mat at the studio. We have some space after our recent clean out. So grab a spot before it fills up again:)
Enjoy the sunshine! XX