The Friday List
A Curated Collection for Inspired Mountain Yogis
Hello Yogis! My good friend captured this incredible image of the eclipse from Tauranga, New Zealand, (a beautiful place to visit if you find yourself on the other side of the world). Do you find big celestial events kind of soothing? I think they help me remember there is so much more than current events.
Links
Relatable (and so funny)!
Feasting at Home finally has an ad free version…yahoo!
The best peanut sauce. Great for spring rolls or buddha bowls.
Should we add a ‘walking yoga’ class to our schedule?
Stunning images from World Nature Photography Awards and The Nature Photography Contest.
Studio Updates
Yoga Therapy Club this week is, “ What the Fascia?” All about the connective tissue. Sunday 5-6:15pm with Angie
Next Sunday is Yin Yoga with Ellie at 5pm.
Staffing Update: Sarah D will be taking over Tuesday 9am as Andrea moved into a new full time job. Not to worry, she will sub whenever she can.
Have you tried our new Slow Flow class with Emily on Tuesday and Thursday nights at 7:15pm?
Mindful Intention, Inspired Action: A meditation workshop with Charity to revisit any intentions or resolutions you set for the new year. Sunday March 30 3:30-5:30pm with Charity
Experience the transformative practice of Tai Chi in an intimate, community-centered setting with James Churches:
8 Week Series begins April 2.
Wednesdays 7:15-8:15pm
Hope you enjoy some deep breaths and moments of connection with those you love this weekend.