The Friday List August 23rd
A Curated Collection for Inspired Mountain Yogis
Happy Friday Mountain Yogis!
Hope you are up to something fun this weekend. Here are some links and updates for your perusal in the downtime:)
Friday Links
I found this article about ‘Tight’ hips to be insightful.
This article about the Blue Zone, Nicoya Peninsula in Costa Rica made me sad.
A new favorite podcast! This episode with Gloria Steinem was fantastic. And I am interested to check out this book.
I also listened to this podcast…all things related to caring for our skin.
6 ways to grow-ups can recreate that fresh, buzzy feeling of a new school year.
When you need a ”quick dinner”.
Studio Updates
Upcoming Sunday Slow Down
This week: August 25th: Restorative Sound Bath with Sarah
Next Week: September 1st: NO SUNDAY SLOW DOWN. HAPPY LABOR DAY WEEKEND
The Week After: September 8th: Restorative Yoga & Reiki
New Meditation Series: Teachings of the Heart with Charity Weishar
Registration for the Yin Yoga Teacher Training is now live! I am so excited to host my friend and amazing yoga teacher, Caitlin Rose Kenney. To learn more about the training and submit an application, please check out Caitlin’s website.
Cool Things in Nederland & Beyond
Nederland Jazz & Wine Festival is THIS Saturday. I hope to see you there.
Magic & Comedy at the Backdoor Theater.
We went to the Botanical Gardens last weekend with the experience pass from the library. This exhibit leaves soon and it was super cool.
Wishing you a weekend of good fun and good connections.
XX