The Friday List December 13th
A Curated Collection for Inspired Mountain Yogis
Happy Friday Mountain Yogis!
Last night I drove up from Boulder and as I crested the hill at the dam, I was struck by how beautiful our little town is, tucked in at the base of the divide. I wasn’t able to capture a picture then but here is one from several years ago.
Friday Links
How to Thrive in Winter (a good listen)
There are a million and 12 gift guides floating around the intrawebs but this collection is always a favorite.
This slow cooker soup was delicious
A mobility workout from the NY Times (you’ll notice a lot of the exercises are very similar to yoga)
Studio Updates
***Sunday Slow Down***
This Week: Yoga Therapy Club
Next Week: Yin Yoga with Ellie
***December Events***
Winter Solstice Celebration with Chai Tea & 108 Sun Salutations
December 21st 3-5pm
$28
FREE FOR MEMEBERS (Call to sign up)
A Year Ahead: Mindful Resolutions for 2025
December 29th 3-5pm
$40 ($32 for Members)
Stay warm and cozy this weekend. And I hope you have some moments of deep appreciation. XX