The Friday List December 27th
A Curated List for Inspired Mountain Yogis
Happy Friday Mountain Yogis!
As the year draws to a close, thank you for being a reader of The Friday List and a supporter of Tadasana Mountain Yoga!
Friday Links
Last week, I shared my mixed feelings about the “New Year, New You” mindset. While I value the chance to reflect and realign, it often carries disempowering expectations of how we 'should' be. A few years ago, I shifted to choosing a word for the year—something to gently guide me throughout. Last year, my word was Santosha, a Sanskrit word that embodies contentment. This year, inspired by our trip to Japan, it’s “ikigari”. I’d love to hear your word for the year or your New Year practices—feel free to share in the comments or join us for the workshop on Sunday.
As mountain residents most of us know all of this already, but I did learn a couple of new things about staying warm while exercising in the cold.
Loved this and so grateful to have so many places throughout my life.
How to Make Dinner Out of Your Pantry (NYT gift article)
To close out this week’s links…Pet of the Year Photography awards! I could spend a whole day on this site:)
Studio Updates
Sunday 12/29 3-5pm: The Year Ahead: Join Charity for a special workshop incorporating meditation and mindfulness practices to set intentions for the new year. As a bonus we are extending the member discount of 20% off to all…use code ‘member’ at checkout.
Sunday 1/5 5-6:30pm: Reserve your spot for January’s Restorative Yoga & Reiki with Kim & Michelle.
Monday 1/6 9-10am: Ellie is subbing Nia for Jen and offering a special pop-up Introduction to Vinyasa…a brand new class. Stay tuned for more future offerings.
January Bingo is back! Pick up your bingo card at the studio next week. Complete one row and be entered to win a free month of unlimited yoga. Blackout your entire card for a special Tadasana gift basket that includes yoga, massage, a yoga mat, guest passes, and special treats from our retail store (value $500)
Kids Yoga grades 3-5 starts January 9th!
Members: Don’t forget to pick up your gift the next time you are at the studio!
Here’s to 2025!!! May it be a year of deep connection, true happiness and purpose. XX