Happy Friday Mountain Yogis!
Any Swiftie fans out there? We are excited to have a dance party in our home town watching the Eras concert film at Backdoor Theater this weekend. True confession, I doubt I would have become a fan of Taylor Swift if I didn’t have a young daughter but I am often impressed by the vulnerability and candor that she expresses, her philanthropy and her talent. I hope to see you there!
Friday Links
Also, happening this weekend is a fundraiser for the Nederland Historical Society. And next weekend is the annual fundraiser for the Carousel of Happiness and the community Thanksgiving dinner.
Fascinating new research that could improve the sustainability of our homes.
Five minutes a day of meditation.
A guaranteed mood lifter.
Just in case you have a lot of cabbage! (looking at you fellow CSA members)
Studio Updates
November workshop: Intro to Yoga Therapy with Angie. Saturday 3-5pm
Sunday Pop-up has been renamed to Sunday Slow Down. Here’s the lineup for November…
November 5th: Restorative Yoga & Reiki
November 12th: Hatha Yoga & Breathwork
November 19th: Yoga + Sound Bath
November 26th: Yin Yoga
Enjoy the weekend and don’t forget about the time change!