The Friday List February 14th
A Curated Collection for Inspired Mountain Yogis
Happy Friday!
How are you spending your weekend? We are headed to an escape room to celebrate our favorite person’s birthday!
I hope yours is restful and nourishing. Here are a few links to keep you inspired when you have a moment to peruse.
Mindful Living Links
This soup is the best. I was recently reading (newsletter from Dr. B) that for good microbiome health we should all be eating a minimum of 1.5 cups of legumes per week (US Dietary Guidelines 2020-2025)!
Did you see pictures of the ‘Sun Dog’ this week? So cool!
This is interesting. I can see how it would be true and beyond boosting your intelligence, perhaps it cultivates more compassion?
More good news about HIIT -High Intensity Interval Training. And be sure to check out Mountain HIIT every Tuesday/Thursday at 2pm. (NYT gift link)
Yoga - “It Improves Everything”.
The Daily Om’s dharma talk on love for today is on point.
Studio Updates
We had an astonishing 27 people show up for our guest teacher, Keri Bergeron last Saturday! So fun to practice with so many mountain yogis! Keri is our anatomy teacher for the 200 hour Inner Power Yoga Teacher Training and we are excited to announce that registration for this year is now open!
Yoga + Happy Hour! Our 2025 charitable partner is TEENS, Inc. Come for yoga on February 28th and stay for an in studio happy hour (drinks & light snacks) to learn more about TEENS and some of the projects they are up to and what your donations will be supporting.
Sunday Slow Down:
**February 16th: Restorative Sound Bath Healing with Sarah Hay
**February 23rd: Yin Yoga with Ellie
Also on February 23rd…
**Mindful Microdosing with Cynthia
If you have been curious to learn more about microdosing and if it might be beneficial for you, this workshop is for you!
**Monthly Meditation with Charity
February’s meditation is on self compassion as the foundation for peace and wellbeing
Thank you for all your support of our sweet studio. I hope to see you at the Sound Bath this weekend and in class soon!