Oh, dear friends what a week. It is a difficult time to know what to think, how to lend support and how to feel collective grief for something happening in another part of the world.The temptation inside of intense overwhelm is to disengage and at times that is just the right thing and at other times the pain of witnessing human suffering requires action. Today’s newsletter is a bit of both.
Friday Links
I have been listening to this podcast. Super inspiring and just right for the times. Many of you already know that The Book of Joy is one of my favorite books and now there is a new one in the series, The Book of Hope. I look forward to reading it.
Today I did a presentation on mindfulness to teens…fun but a tough audience. I found this resource to be a good reminder of mindful activities that are good for all of us.
Here’s a fun consumer guide from Wirecutter.
This instagram account is heartwarming. This one too.
Comfort food recipes.
Here is a comprehensive list of how you can help Ukraine. IRC is always a reputable organization. Together Rising also has a campaign going.
And a gentle reminder to stay informed but to take breaks. Love your loved ones, breathe fresh air and move your bodies.
Sending big love your way.
xx