The Friday List February 7th
A Curated Collection for Inspired Mountain Yogis
Happy February Mountain Yogis! Did anyone else feel like January was 97 days? There is a lot going on in the world these days and it can be challenging to feel grounded in the midst of the swirl. I hope that your practice of yoga is serving you well these days.
Friday Links
I found this collection of recipes to share with the participants of our recent Yoga Day Retreat. Turmeric has many healing properties and adding more to your diet can be helpful.
Dreaming of a getaway? This Life Kit might offer some helpful tips.
Some of theses are cheesy and others a bit trite but there is some wisdom in this list.
Colorado’s dark sky program and the best road trips in Colorado.
I just got one of these and look forward to bringing it to class soon.
Studio Updates
Sunday Slow Down this week is Yoga Therapy Club (Breath as a Healing Modality) with Angie. Next week is Restorative Sound Bath with Sarah and finishing out the month is Yin Yoga with Ellie.
Other upcoming events include: Day of Discovery: A Path to Teaching tomorrow! It’s a glimpse into a what a day of teaching training is like. Think of it as a mini retreat!
Also upcoming is an Intro to Vinyasa class with Ellie on Monday and a meditation pop-up with Charity on February 23rd.
And in case you didn’t hear…we have added a new class to the evening schedule. Slow Flow with Emily on Tuesdays & Thursdays from 7:15 - 8:15pm. We have also extended Tuesday’s Power Vinyasa from a 60 minute class to 75 minute!
Hope to see you in the studio soon. XX