The Friday List January 24th
A Curated Collection for Inspired Mountain Yogis
Happy Friday Mountain Yogis!
How are doing out there in the midst of a frigid week? Brr…When it’s like this, I have to remind myself that a few months ago, I couldn’t wait for it to be cold and snowy!
Enjoy it all and here are a few links from around the web… plus studio updates including all our remaining events for January and more for February!
Friday Links
The connection between exercise and the brain is fascinating.
If you have been practicing with me this month, you know it has all been about core work! But not just in the physical body, also the connection with our core or true SELF.
Anyone else crave Mexican food this week? I think it was the cold temps that had me dreaming of warmer weather. We made this slow cooker recipe, homemade beans (the best!) and our favorite fish tacos.
Did you know Nederland and the town’s bid to purchase Eldora was in the NY Times this week? What do you think about it?
Closing out with some good reminders.
Studio Updates:
New Class Time: Friday Happy Hour is now at 5:45 and our charitable partner for 2025 is TEENS, Inc. We are happy to support their initiative to build a new preschool and support more families in Nederland.
NEW CLASS: Have you been missing the evening yoga double? It is coming back! Starting first week of February, Tuesday/Thursday at 7pm will be a SlowFlow with Emily.
**It’s not too late to fill out a bingo card! Be sure to turn them in by Feb. 2nd**
January Events:
Sun. 1/26: Yoga & Ayurveda Day Retreat with Angie & Diana
Sun. 1/26: Yin Yoga with Ellie
Wed. 1/29: Monthly Meditation with Charity: Ground into Authenticity
February Events:
Sun. 2/2: Restorative Yoga & Reiki with Kim & Diana
Sat. 2/8: Path to Teaching: 200hr Yoga Teacher Training Sampler with Justine, Diana & special guest Keri Bergeron
Sun. 2/9: Yoga Therapy Club with Angie
Thur. 2/13: Flowy Full Moon Sound Bath with Amy and guest Sal Vitale
Sun. 2/16: Restorative Sound Bath with Sarah Hay
Sun. 2/23: Yin Yoga with Ellie
Hope you enjoy some deep breaths outside this weekend and moments of true connection with those you love.