Happy Friday Mountain Yogis! The better part of my day was spent at the Apple store today, so coming to your inboxes a little late. I listened to this podcast and I am looking forward to winding down the day with this puzzle. Hope you enjoy the links…
Friday Links
The perfect winter dinner (for non vegetarians). And for vegetarians.
Currently reading this book. Has anyone else read it? What did you think? Sometimes it is hard for me to get into fiction books.
How to engage your core…yay for plank pose!
Restorative Yoga and Yin Yoga: The difference between them and why both practices are important.
I went to a networking event last week (at Hub Ned…it was great!) but I wish I had read this article before hand.
Studio Updates
***We extended the Winter Bingo Challenge through the month of February**
This Weekend Sunday Slow Down: Yin Yoga with Ellie
Events Next Weekend:
‘A Day in the Life Teacher’ Training with Justine & Diana February 3rd: Secure your spot and join us for a day filled with yoga, wisdom, and community.
Restorative Yoga & Reiki with Kim & Diana February 4th: $30 (20% off for members)
Upcoming Events:
Ecstatic Dance with DJ Ubuntay February 10th 6-8pm
Valentines Nia with Jen February 12th 9am
Ayurveda & Yoga: Kapha Balance in Winter with Angie February 24th:
Enjoy a beautiful winter weekend. XX