A good thing to know. This actually happened to me once while backcountry skiing on Rabbit Ears pass, although fortunately not head first. I was grateful that I was with a friend and he knew how to pull me out.
Speaking of winter safety, Wild Bear is hosting this talk on Sunday. This also looks fun!
Small joys. Adding this to my reading list.
Have you heard about this study that was released last week? It is generating a lot of discussion on wellness blogs about how much is enough?
Healthy recipes for the new year: Breakfast, lunch, dinner, snacks and if you like a little humor and bad manners in recipes, you’ll love this. (p.s. their recipes are always spot on).
This page is always good for an inspiring read.
How to keep the resolution alive.
Studio Updates:
The Winter Challenge and Mindfulness Bingo is off to a roaring start! It is exciting to see so many participating and I can’t wait until we see your crazy hats and wigs! To learn more about the challenge visit this page.
Don’t forget that 10 packs are 10% off during the month of January to support the Bingo Challenge. Use code BINGO10 at checkout.
Speaking of the new year, the January workshop is focused on reflection and realigning with your true self. This Sunday from 4-6pm with Emily Weir. (p.s. don’t forget that members save 20% with your special code)
Our next Ecstatic Dance is on January 20th with DJ Chris Cox. A new moon deep release.
And last but not least, the next 5 week series of Kids Yoga begins next week!