The Friday List July 11th
A Curated Collection for Inspired Mountain Yogis
This week I hiked in the James Peak Wilderness for the first time! Amazing that you can live somewhere for so long (just shy of 40 years!) and find new places to explore. It isn’t exactly off the beaten path but oddly I haven’t spent any time back there. Have you had any “first time” adventures lately? It is sooo good for the mind, body and soul!
Friday Links
Have you tried the “Cortisol Cocktail”? I am intrigued.
This will have you laughing out loud.
My favorite author wrote a beautiful opinion piece for the NY Times (gift link). Her book The Open Space of Democracy is an impactful read.
Studio Updates
July’s Sunday Slowdown Offerings:
7/13: Sound Bath & Yoga Nidra: A Midsummer Night’s Dream
7/20: Yoga Therapy Club
7/27: Yin Yoga
July has turned into “Guest Teacher” month at Tadasana. Please join us for two special events.
Hanuman and the Moon with RR Shakti. As part of the 200 hour traininig, Shakti will be teaching the Saturday 9am class. Join us for an in depth experience of hanumanasana and the wisdom of true love.
Saturday July 12th at 9amWe are so honored to host a rare and intimate workshop with international master teacher Andrei Ram. A mentor to our beloved Keri Bergeron, Andrei brings decades of devotion, depth, and inspiration. Only 5 spots remain.
Wednesday July 30th 6-8pm
Did you know we offer a later evening class twice a week? Join us for a Slow Flow practice Tuesday and Thursday evenings at 7:15pm.
Enjoy the cooler temps this weekend and hope to see you at the Midsummer Night’s Dream Soundbath on Sunday.