The Friday List July 4th
A Curated Collection for Inspired Mountain Yogis
Happy 4th of July!! It is one of my favorite days in our sweet little town. I hope to see many of you at the parade. There is also the community potluck and the free concert! Enjoy the holiday weekend and be safe.
ps…Restorative Yoga & Reiki is this Sunday…just what we all need after a busy weekend!
Friday Links
On the menu this weekend…white bean salad, spring rolls, & homemade pizza.
“How often should I practice yoga?” A question we often hear…
Lessons from a yoga & hiking retreat. Speaking of which…we are scouting a place in the San Luis Valley to offer our own retreat this fall. Want to be on the wait list? Leave a comment below or
I have been loving this guided mediation lately. And this poem from Hafiz as a starting point
“Look in a clear mountain mirror
See the beautiful ancient warrior
And the divine elements
You always carry inside”
Studio Updates
July’s Sunday Slowdown Offerings:
7/6: Restorative Yoga & Reiki
7/13: Sound Bath & Yoga Nidra: A Midsummer Night’s Dream
7/20: Yoga Therapy Club
7/27: Yin Yoga
If you’ve ever taken a class with Keri Bergeron—our beloved anatomy teacher—you know how much she means to our community. That’s why we’re beyond thrilled to announce that her teacher, Andrei Ram, will be offering a special workshop right here at Tadasana Mountain Yoga. Space is limited, and we’d love for our community to have first access before the word gets out. Don’t wait to reserve your spot!
Kids Yoga Summer Camp! July 28-August 1 12:30-4:30pm
We are stoked to offer our second annual Yoga Summer Camp for kids age 6-12. We weave together mindfulness, art projects, yoga asana practice & games into a fun filled week. Our camp takes place both indoors and out. Only a few sports left!
Enjoy the mountain air and the summer sun this weekend. See you in the studio soon!