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The Friday List March 10
A Curated List for Inspired Mountain Yogis
Happy Friday Mountain Yogis!
I was really ready for Friday this week…how about you? A reminder that Daylight Savings begins on Sunday. As we spring forward, this article has some great tips.
I promised my Thursday class that I would share this video. We were talking about Samskaras, which are patterns of thought (or actions) that we repeat throughout our lives. Through the practice of yoga, we cultivate discernment and can apply that to determine whether a particular samskara provides value in our lives. I think you’ll find the video inspiring.
Have you seen this short documentary about Ward? One of my friends from high school described it as “Pure Gold”.
I hope to see many of you at the Backcountry Film Festival in support of Wild Bear Nature Center on Saturday night.
We made this with salmon from Epick Seafoods. Delicious!!
March 12: Join Taylor Pierce and flutist, Lisamarie Coyote Windwalker for a beautiful Hatha practice and traditional Native American flute.
March 19: Yoga for Teens with Taylor Raffel
March 26: Cancelled for Spring Break
Don’t forget to reserve your spot in our photoshoot class on Saturday March 11th. It will be a round robin of Tadasana teachers and tons of fun! We truly want these photos to be representative of our yoga community, so please reserve your spot and don’t let any negative samskaras get in your way (wink, wink).
Have a restful and rejuvenating weekend.