The Friday List November 29th
A Curated List for Inspired Mountain Yogis
Happy Friday Mountain Yogis! I hope you are feeling full and content from your Thanksgiving celebrations. Here are a couple of links from around the web for your perusal over the long weekend.
Friday Links
I found this video essay to be compelling and interesting. (NYT gift link)
When you need some uplifting words of wisdom.
Turning a shed into a sauna! And some science on the benefits of infrared heat.
Craving this after a rich and delicious Thanksgiving dinner.
We have some friends that treat Sunday as a “stay-cation day”, they alternate between lazy days at home and small trips. It is such a fun idea and they have discovered and done so many things that they wouldn’t have otherwise. And truly they are some of the most vibrant and happy people.
Studio Updates
December Sunday S L O W D O W N
December 1st (THIS SUNDAY): Restorative Yoga & Reiki
December 9th: Restorative Sound Bath
December 15th: Yoga Therapy Club
December 22nd: Yin Yoga
December 29th: Mindful Resolutions Workshop (3-5pm)
December Workshops:
Winter Solstice Celebration: Saturday December 21st 3-5pm:
Celebrate the December Solstice with a chai tea ceremony and 108 Sun Salutations, honoring the balance of light and dark as we welcome the return of longer days. This special gathering invites reflection, renewal, and connection as we flow into the turning of the seasons. FREE FOR MEMBERS
The Year Ahead: Mindful Resolutions for 2025: December 29th 3-5pm:
Discover what you truly want to create in 2025. This workshop blends meditations, visualization, and writing exercises to help you align your goals with your inner purpose and bring them to life. Nourishing snacks and tea provided. $40 (20% discount for members)
Enjoy the rest of the holiday weekend. XX