The Friday List November 8th
A Curated Collection for Inspired Mountain Yogis
I keep coming back to why I started this newsletter. It was during the pandemic, when our days felt uncertain, and I would send out a weekly email to those practicing with us online, sharing the schedule for the week ahead—because that’s all we could plan for. Over time, I started adding little links—things that made me laugh, inspired me, or felt uplifting in some way. I hoped they would bring you a bit of joy too, a small escape from the heaviness of that time.
Laughter and joy are important, and sometimes, we need to step away from all of our cares and considerations, even if just for a moment. They don’t disappear, but sometimes, after a break, we can come back to them with a little more ease, with a fresh perspective. That’s the same intention I bring to teaching yoga and to my own practice. I hope this newsletter feels like an extension of that practice and that, in some small way, it brings you joy or at least a brief reprieve.
Friday Links
This just might be the best photography award category there is.
Did you read this article from last week? I am reposting as I think it is quite important for longevity and happiness in our bodies.
Wow…this is kind of crazy.
Comfort food. The chicken tortilla soup is one of our favorites.
Studio Updates
Anybody need a restorative sound healing this week? The focus will be on heart healing. Sunday 5pm with Sarah. Be sure to reserve a spot…this one might sell out.
Next week is yoga therapy with Angie with a focus on the central nervous system, headaches and brain fatigue.
And that’s a wrap for this week. Please be kind and generous to yourself and others. We all need it. And enjoy the snow!!