Happy First Friday of October Mountain Yogis! There are so many cool things happening in Nederland this weekend. Including this artist participating in Open Studios. This talk at the library and of course, this workshop at the studio! Whatever is in store for you, I hope you catch a few minutes of deep breaths in the cool mountain air.
Friday Links
This is so cool!
Another fabulous article about Colorado living from Nederland’s own Tracy Ross.
The best yoga video I have ever seen!
Unintentionally, I did this a couple of weeks ago and it was wonderful!
On the weekend menu with this salad.
Studio Updates
Here’s the line-up for Sunday Pop-ups now:
First Sunday: Restorative Yoga & Reiki
Second Sunday: Hatha Yoga with Breathwork (THIS SUNDAY!)
Third Sunday: Yoga + Sound Healing
Fourth Sunday: Yin Yoga
And one last mention for Justine’s workshop on the Guna Tamas. Dive a little deeper into yoga philosophy and the postures plow and bridge pose. This Saturday and next.
Enjoy a beautiful weekend.
XX