The Friday List September 1st
Discover more from The Friday List
The Friday List September 1st
A Curated List for Inspired Mountain Yogis
Happy Friday and Happy Labor Day Weekend!
I hope you have something fun and restorative planned for the weekend. For us, we are looking forward to spending time with friends and playing disc golf. Here are some fun links to get you started!
Friday Links
We ordered a box of Palisade peaches last week, SO GOOD!! Besides devouring them as is, here are some of my favorite recipes…cocktail, appetizer, salad, dinner, dessert.
4 simple things for happiness. 5 simple things to improve your memory
A chair yoga routine to build strength.
Can you imagine driving down the highway and seeing this? LOL!!
Studio Updates
Focus Series with Justine: In September, Justine will be offering a practice to explore headstand and shoulderstand. Join her Saturday September 2nd (tomorrow!) and Saturday September 23rd from 10:30-12. Regular pricing applies and there is no extra charge for this class.
Restorative Yoga & Reiki is this Sunday! If you are in town be sure to join us for this deeply relaxing and healing class.
Don’t forget to turn in your challenge card by 9am tomorrow (9/2).
There will be no noon class on Labor Day!
Local events
The Farmer’s Market is this Sunday. I’ll be there roasting chiles in support of the Nederland Elementary PTA. Come say hello and buy some chiles!
Many of you know Emily as an awesome Yogini and teacher. She is also a therapist and recently launched a campaign raising money to provide free mental health support to those in need. You can learn more here.
The NedNed race is coming up soon!
xx