Happy Friday Mountain Yogis! And Happy First Day of Fall on Saturday! What are you up to this weekend? We are headed down to Boulder tonight for an ‘end of summer’ picnic dinner and the rest of the weekend is all about the getting ready for winter chores…want to come help?
Friday Links
September is National Preparedness Month. You can find some helpful resources here.
More about the benefits of HIIT.
My favorite Fall post of all times.
On the menu for next week.
If you are curious….
Studio Updates
In case you missed our recent email, we will be raising our prices on October 1st. If you have been considering membership, join before then and lock in our current rates for as long as your membership remains active.
Sunday Fall Pop-Up Schedule:
1st Sunday of the month: Restorative Yoga & Reiki ($25 with 20% discount for members) Registration for October 1st is now open.
2nd Sunday of the month: Hatha Yoga & Breathwork (drop in or use your punch card or membership)
3rd Sunday of the month: Yoga + Sound Healing ($25 or FREE for members)
4th Sunday of the month: Yin Yoga (drop in or use your punch card or membership)
Justine is back to Costa Rica for the winter. Be sure to join her for the last part of the Focus Series. October 7th: Halasana October 14th: Setu Bandha Sarvangasana
The patio series at Salto raised $316 for our 2023 charitable partner, Warm Hands Initiative!!!
Enjoy the first Fall weekend!
xx