Hello Mountain Yogis!
Are you enjoying the peak of fall season? Did you see that, the Peak to Peak Highway was listed by CNN as one of the best places to view leaves in the entire country?? On the one hand I couldn’t agree more and on the other? I’d rather our sweet spot of paradise not be on a national list. It is a double edged sword though, as the increase in tourism is great for many of our local businesses. Anyway…give yourself some extra time & patience this weekend and get up and out there early!
Friday Links
Long time readers will remember how much we love Fat Bear Week!
Reading this article on “common thinking traps” reminded me of the yogic wisdom around samskaras and provides another example on how valuable a yoga practice can be.
Colorado Bucket List. Fortunately, Nederland is not on the list (see above)!
One of the best fall recipes.
This Sunday is the last Nederland Farmer’s Market.
I loved this post from several years ago. Here’s to wholeness over happiness:)
Here are some resources for helping those impacted by Hurricane Ian.
Studio Updates
Restorative Yoga & Reiki is this Sunday October 2nd! Be sure to sign up ahead and if you are member, use your member code for 20% off all workshops. Not sure of the code? Send me an email.
If you or someone you care about is looking for support in managing grief, depression and bipolar depression through talk therapy, sound therapy and outdoor walking sessions, please reach out to Sarah at sarah.hay.counseling@icloud.com.
We are excited to invite Emma Goulart back for another Yoga & Community Acupuncture Class. Be sure to reserve your spot ahead of time as space is limited. Saturday October 29 10:30am-12:15pm.
Enjoy the fall weather this weekend.
XX