It is the first day of summer break in our household…yahoo! Looking forward to lots of time in the sun this summer, reading and relaxing. How about you? What are you looking forward to in the warmer months?
Friday Links
A blog devoted to Tadasana! The pose not the studio:)
A recent scientific study in India on the benefits of yoga for type 2 diabetes risk reduction.
I recently listened to this podcast about life and Bhakti yoga with a punkrocker! I think you will find some gems in there too.
Nothing better than mountains and beaches!
Also, in Colorado news, this visual story is super cool (you’ll see Mud Lake) and the work behind it is very important.
Looking forward to getting vegetables from the Nederland Farmer’s Market on Sunday and here is a great round-up of Spring recipes.
Studio Updates
Sunday Slow Down
This week: Yin Yoga with Ellie
Next week: Restorative Yoga & Reiki with Kim
Tomorrow is the last day of the 6 week meditation series we have been offering. The feedback has been positive and we plan to host another series this summer. Which time would you prefer?
Reminder!!! We will be closed on Memorial Day!
Inner Power Yoga 200hr Training
Over the past 2 months, you have heard from our past graduates and perhaps you are curious to know a bit more about what the training entails.
Over the course of 4 Immersions EARTH • MOON • SUN • STARS you will…
Practice āsana, prānāyāma, and meditation techniques that are dynamic and transformational.
Learn how to effectively teach others in a way that is nurturing for the whole being.
Study Yoga's history, as well as modern yoga theory as it has evolved over the centuries.
Explore physical anatomy and alignment with adaptation of yoga postures for each student.
Approach the art of creating yoga classes for people with specific considerations.
Engage in independent study that enriches your entire life—your practice, relationships, and life's purpose.
Expand experientially through your community practicum and yoga seva projects.
What if you invested in yourself this summer?
Reach out to learn more.
Hope you get some time this weekend to enjoy the things that nourish you.
xx